Soya Paratha

Soya paratha is a healthy nutritional breakfast or lunch box idea. Its quick easy to make and a great way to consume the leftover rice. Use the spice and herb powders in it according to your taste and spiciness.

  1. Wheat flour- ¾ cup
  2. Soya chunks powdered- ½ cup
  3. Cooked rice- ½ cup
  4. Turmeric powder- ½ tsp
  5. Chilly powder- ½ tsp
  6. Cumin powder- ½ tsp
  7. Salt-to taste
  8. Garlic thinly chopped-1 tbsp
  9. Coriander leaves chopped-1 tbsp
  10. Green chilly chopped-1 tsp (optional)
  11. Oil-1 tbsp (+ extra for cooking)

  • Mix everything in a large bowl.
  • Mix it well with hands and add water little by little and make a smooth dough.
  • Let it rest for 15 minutes.
  • Make large equal bowls out of it.
  • Roll it by dusting little flour in to a thick paratha (smaller in size but thicker than normal chapathi)
  • Place it on a heated tawa.
  • Make the flame to medim-low and apply little oil evenly on top.
  • Quickly turn in to the other side.
  • Apply oil in top also and turn once again when the bottom gets golden and cooked. (press well with ladle; at the time of cooking).
  • Add in to serving plate and cook all other paratha’s in the same manner.
  • Serve hot with raitha  or the choice of your curry.
Soya Paratha Soya Paratha Reviewed by Fejna Em on 01:08 Rating: 5
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